Products for potency in men

The most effective solution for male fertility problems depends on products for potency in men.

Fertility is the ability of a man to receive a child.When talking about male fertility, this more often means the fertility of spermatozoa.

Such specialists such as urologists, endocrinologists, neuropathologists and nutritionists deal with questions of male potency.Specialists in these areas recommend that are included in the diet of vitamins that contribute to male effectiveness.

Vitamins that increase potency in men

• Vitamin A. Beta-Carotene and Retinol found in vitamin A have a positive effect on male fertility.The daily need of the male body in vitamin A is between 1.5 and 3 mg.
• Vitamin B vitamins of Group B stimulate the nervous system.Stress is a common cause of problems with potency in men.Vitamins of this group have a stronger effect on the blood vessels, including those that are in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine that is responsible for the male libido and normalizes the consumption of tocopherol.
• Vitamin E. It is Tocopherol that contributes to the production of hormones that are responsible for the health of testicles and seed channels.The daily need of the male body for Tocopherol is between 12 and 15 mg.
• Selenium.Selenium takes care of the health of the male genitarian system and influences the quality of sperm and its fertile properties.Selen also takes part in the development of testosterone.The daily need of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good potency, the male body should receive 15 mg zinc a day.

It seems that it is sufficient to solve the problem is sufficient to buy a vitamin complex in a pharmacy.The use of vitamins will really affect the body.However, if the diet does not include products that have a positive effect on the effectiveness, the position will not improve.

Products that increase potency in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The greatest concentration of useful substances in the spring (spring is the reproduction of oysters).The maximum effect of using oysters will be when used raw because amino acids are destroyed during heat treatment.The world -famous lover of Casanova ate 50 oysters a day.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn influences the quality of the erection.Garlic contains selenium and helps to maintain the required amount in the body.For their properties, garlic and onions were prohibited for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals that have a positive effect on male effectiveness.And the celery contains the hormone Androsterone, which is necessary for male potency.
3. Nuts.They contain a large amount of minerals, plant protein, vitamins, fiber and also many essential oils.Values and cedar nuts, almonds and pistachios contain a large amount of arginine amino acids that improve blood circulation and have an advantageous effect on the effectiveness.Do not buy peeled nuts, because after cleaning the advantageous properties of nuts, you will quickly disappear.The most effective recipe is viewed as honey as mixed with chopped nuts.
4. The meat contains proteins and amino acids that are required for male power.But it contains a large amount of fats and cholesterol.Therefore, meat consumption should be limited and eat less fat meat such as beef, veal, chicken, turkey and rabbits.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase potency.However, the chicken is less effective than quail.Quail eggs contain three more advantageous substances for potency, and in contrast to chicken there is absolutely no cholesterol level.One of the most useful dishes for male potency are therefore the eggs with greens, which are prepared in moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovaries.
6. Fruits contain aphrodisiac - these are natural stimulants of potency and amplifier male libido.These substances used for potency play the role of natural medicine.They are contained in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein that activates testosterone production in men.A very useful fruit for male potency is a grenade.A glass of pomegranate juice without contamination affects the male body, comparable to the famous pills.In the eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively influence the effectiveness

Knowing which products increase potency in men is not enough.In order to improve fertility, it is not enough to add only fruits, seafood, eggs, meat, herbs and nuts to nutrition.It is necessary to reduce the use of harmful products that can lead to impotence:

• Fast food, chips and potatoes - food, rich in cholesterol and strength;
• Products cooked with excess oil;
• Animal fats in excess;
• white flour products;
• Salt and sugar;
• Coffee (more than 3 cups a day);
• Smoked meat.

The food should be balanced.If the daily diet consists exclusively of products that are useful for potency, this diet leads to a lack of vitamins necessary for the body.The best option would be to exclude food with a negative effects of an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

The transition to a balanced diet does not lead to immediate results.The effect of a new diet can take place in a few weeks or even months, but remains for a long time if you maintain the principles of the right nutrition.Diet in combination with power leads to a continued effect of increasing male potency.